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I think the general rule for "cut-off time" in regards to eating is 2 hours before you go to sleep, so depending on your bed time 7 or 8 would probably work. I also live alone, so there is no one to hold me accountable when I sit on the couch and snack on stuff I really don't need. Maybe a meal plan is the way to go, just…
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Wow these are awesome! Thanks so much I'll definitely be trying these :)
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I'm about half Star Wars - half Craft geek :)
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As of right now I'm just a vegetarian (I still eat eggs and drink dairy but no meat or seafood), if you could ask your vegan friend that would be awesome!
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I'm totally an apple, always have been
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The Black Keys always seems to work for me while at the gym, when trail running though I prefer something more mellow like Iron and Wine
