Kcham817

Thanks it very helpful

in Have you tried quinoa or orzo? Comment by Kcham817 January 2011

Thanks for the description. This may be a silly question: do you prepare the quinoa just as you would rice?

in Have you tried quinoa or orzo? Comment by Kcham817 January 2011

Oh for some I reason I thought orzo had more nutrional value. Thanks for the description on the quinoa. I like brown rice but I was also looking for other options to mix up when I get bored.

in Have you tried quinoa or orzo? Comment by Kcham817 January 2011

My diary is open to my friends list . I have a few friends (that I actually know) that critique me and vice versa. It has kept me in track for reaching my goal since we have a trip planned for this summer. It is a choice to make it public or private, for me having this tool really keeps me in check.

in Is your food diary public or private? Comment by Kcham817 January 2011

There is a great difference, you're shrinking :smile:

in My first progress pic! Comment by Kcham817 January 2011

I'm 5'3 and 159 lbs. I used to be heavier at almost 170 lbs. My goal is get down to 140 lbs. MFP set me at 1200 calories, I changed it to 1400 which I rarely get to with my eating and exercise. Good luck to everyone!

in Calling all 5'3" and 150 ish lb ladies Comment by Kcham817 January 2011

I sometimes have a small fruit like a banana or pear 30 minutes before I arrive to the gym.

in snack before the gym? Comment by Kcham817 January 2011

Great job!! Keep up the good work :happy:

in Size 10 yay!!! Comment by Kcham817 January 2011

I hope it's not too late to join. April 1 is a special deadline for me...my birthday and I really want to be at my goal weight.

in Who wants to join the 'Lose weight by April' group? Comment by Kcham817 January 2011

All I can is Wow! You look amazing, thanks for sharing

in Same dress, eighteen pounds lighter! Comment by Kcham817 January 2011

Kcham817 Member

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