Body Fat Percentage Conversion
I did a search before posting and couldn't find an answer to this. I want to lower my body fat percentage around 4%. My question is how many pounds is 1% of body fat??? I own an Omron fat loss monitor, my current bf % is 27.1, BMI is the same, I would like to get it under 25%, ideally around 21 -23 %. I would like to keep…
