I did a search before posting and couldn't find an answer to this. I want to lower my body fat percentage around 4%. My question is how many pounds is 1% of body fat??? I own an Omron fat loss monitor, my current bf % is 27.1, BMI is the same, I would like to get it under 25%, ideally around 21 -23 %. I would like to keep…
I love rice however I haven't had any in 3 wks. I'm going through withdrawal right now and I've heard that quinoa and orzo are good rice substitutes. How do they taste? Just wondering if I could get a healthy fix from these options..
I was reading the subject the other day and it got me thinking I got some bad advice a few months ago that I should do cardio only :ohwell: . What are some bad, crazy or unusual advice you've received?