Dogwalkingirl Member

Or on icecream! Or on digestive biscuits, or arrowroot, or graham crackers.....

I love sweet goo!

This is not shocking in the least.

To all the people who have made comments about having 'accidents when sneezing' 'sh*tting their pants' etc obviously don't know what juicing does. Juicing actually removes the fiber from the fruit and veggies and after 3-5 days of fasting most people actually have to start taking flax or fiber suppliment to even be able to…

I think it depends on body structure and also when you are willing to buy new clothes! I am down 30 lbs and still wearing the same clothes I always have. They just look better on me! I am hoping after another 20 I will have no choice but to go get new clothes as they are falling off. That has not happened yet.

http://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie/ This is the best spaghetti squash recipe I have used. I eat it once a month and have for dinner and lunch the next day.. love it!

I look at people...hard not to go into a place full of people and not look at them. Sometimes it is entertaining, I like to people watch, no shame in it. I watch people, people watch me...workout alone in your basement if you don't like it.

Sugar is not the enemy. I get angry with these trends in food and 'dieting'. For 5 years fats are bad, for 5 years carbs are bad etc etc. We all need a balanced life!!! For most healthy people (I am aware there are people with medical conditions PCOS, Diabetes etc) sugar can help with serotinin levels in our body. Low…

What you are eating is a snack and not a 'dinner' I would say. To maintain your weight you can see eat A LOT more then that. Watery oatmeal? Puke! But..to each their own!

This is not the place to probably talk about your marriage and look for advice as none of us TRULY know what is going on with you and your husband. However, with that said if your husband has a drinking problem and has for 7 years there is VERY VERY little chance this is going to change. I hope I do not offend recovering…

I am 5'6 and weigh 165lbs. I eat anywhere from 1600-2000 depending on my activity level. I find I really need to have a good work out to get my 2000 cals! I seem to lose about 1.5-2 lb a week if I stick around 1700-1800, swim 2 times a week , lift 2 times a week and do 1 5km jog a week.

I have done two 8 weeks round of bootcamp in my local area and am about to start my 3rd. I assume all are different but in all classes I have been in everyone can basically go at your own pace. The trainer will push you I am sure my the give motified versions of everything so it is suited to beginners and more advanced…

Nope! too hot and like my space...we can cuddle a bit after sex, cuddle while we talk but when it comes to serious sleep time he need to move over to 'his' side!

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Spinach salad with watermelon, feta and balsamic vinegar! Bean salad, coleslaw, fruit salad, salad salad salad Anything on the bbq to keep the heat outside (salmon, kebabs, sausages, steak, mushrooms, peppers, onions, shrimp) Tuna wraps, cottage cheese with cucumber and a ton of black pepper.

Do you have a friend that might be willing to do something with you? You could do it together. Believe me others go through this and for many it is their first time to a gym or class or pool etc etc. Maybe search around for a "beginners' class of some sort. Then you will all be in the same boat and you will not be the only…

Sweat!

If you asked me in maybe Feb (I short month and no patios) I could do it. However summer just started... July with no beers at bbq? No ta, pass!

I would suggest NOT looking into plastic surgery. However that is my personal opinion as I am against fake boobs. As another poster said you are a beautiful girl with a lovely body. Love yourself and the smaller version of you! I know two friends who have had reductions as exercise was hard for them. One was a soccer…

I have been a swimmer all my life and live in Ontario. I have done polar bear swims (Jan 1st tradition) and jumped in water they still had ice floating on the top etc. I have swam long distances in pretty chilly water but with training (and many with wet suits). You are at a risk of hypothermia in water A LOT warmer then…

It depends what you are into. I love my swimming but not everyone is a swimmer. I am not a runner but people seem to get addicted and love running. I LOVE bootcamp type classes that combine cardio and strength. Skipping? Biking?

To lose a pound (or 1.5 would be great!) Get two 60 min swims in at the pool and to get to 5km runs in.

I get this ALLLL the time after I do strength workouts. I should probably eat more bananas I have heard it helps as well as magnesium suppliments which others have suggested.

Ha ha. I sweat like that within 10 min of my workout. After 30 min of any type of cardio it looks like I have been dunked in a dunk tank. Congrats to you though for getting your sweat on!

I used to plant trees for a reforestation company. My longest day planting was 13 hours and I planted over 4500 trees. I have no idea my burn but I am sure that would have been my most. I do know that summer I lost 38lbs in less then 3 months!

I usually do log the whole marinade however I suppose that is not very accurate. Maybe log half of all the ingredients?

I also like emilybites.com Best for you to look online as we don't really know what you like to eat. There are millions of wonderful things to make. Quick and easy..tonight I am doing Lime, coriander and chilli shrimp on the BBq then a spinach salad and a 3 bean salad.

I think it depends on your body type. I thought 'boy shorts' would work well for working out but my thighs touch and I found them riding up on me and bunching up in my crotch. I prefer a bikini type that are seamless. I don't really care about a seam showing it is more for chafing or bunching ..if they are seamless this…

I also think personal preference. I like to wind down in the evening and have always been more of a morning person. I like to get it out of the way. I walk all day long and don't have much energy for a good workout in the evenings. However I skipped this morning so will attempt to fit something in tonight!

I used to be the 'fit' girl who ate like a 400 lb man! Since I was a child everyone said 'you must have a hollow leg' or 'where does all her food go?'. When I was 5 I ate as much as my dad at meals. As a teen eating was sometimes even competitive. I would out eat male friends at buffets, all you can eat nights...I ate it…