jloncon

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  • Try changing your workout. Your body may have also gained muscle which counts towards your weight. But perhaps changing what your workout routine is will help you get back on track. Or you could try a beach body cleanse. I have tried it and it really helps get you out of that slump. It's only three days but it really helps…
    in help!! I have plateaued at 190 for months Comment by jloncon September 2014
  • My face started to break out as well when I got back into a good workout routine and started drinking a lot more water throughout the day. I try to drink at least 60-140 ounces (or up to 101.7 liters) of water a day. :laugh: But I also found that my cleansers were not working on the milia or the breakouts. The milia are…
    in Breaking out with pimples following intense exercise Comment by jloncon September 2014
  • I love that so many people are doing Piyo on here. I started my second month about a week ago and I absolutely LOVE LOVE LOVE this program. When I first started I was really discouraged because I had a lot of difficulties with the routines. I am obese, we will just say obese because that is what I am, lol but within the…
    in PiYo: Looking for support and motivation Comment by jloncon September 2014
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