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You should be able to eat the mini cheese that doesn't have any crunchiness to it. Beef Jerkey isn't actually that bad. It has a very high amount of protein so out of everything you just listed go with that if you have to. If you can get him to try it, soy crisps are healthier than cheetos.
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I don't think that it's so much that she is missing you, but the routine. My ex and I went through the same thing. You just have to explain to her that you don't want the contact anymore.