skingszoo Member

Up those weights and lower the reps if you are wanting muscle growth/strength. Also you can lift (well I can) alot more with the machines then you can with free weights. Dont be scared to up them. If you cant do it then you can always lower back down.

1st stop go to a running store and get good shoes! Then I would suggest either the C25K or intervals. 3 min walking 30 sec jogging at a comfotable speed. Slowely adjust the walking time down and running time up. Good luck!

I lost all my weight in the begining last year that way. I ate watever as long as it was uver my 12oo cal limits. I lost 45lbs in 5 months but guess what when I got to goal weight I still ate like that and 15lbs came right back on. This time I am training myself to make better choices and to be healthy. Theres no point in…

25lbs in 9 weeks is amazing way to go! yes I can see the difference your face really looks less puffy.

Part of the plan and MFP is to eat what you burn thats why they set your calories so low so what you burn you eat back. Sounds crazy but do it. Your body needs that fuel to burn those workouts.

Your my new friend already but I ran my first one Sept last year and am "training" for another in October.

Hey dear I have two boys ages 6 and 3 1/2. Been here since Jan 2011. Lost 45lbs from Jan to June and slacked during the summer and gained 15lbs back. Ive been back for 3 months now.

Did my 3mi today in 30min!

LMAO!!!!!

I remember that day too something just clicked. And it has been a battle ever since! Good luck and keep at it. It is worth it! Add me if you'd like!

I'm going to say it again.... Damn girl!!! But yeah look at all these responses you totally deserve it. GET IT!!!!

That is what I have heard as well. I usually drink MORE oz than I weigh. I weigh 152 and drink about 160oz a day so no it is not too much.

Good job! Keep it up!

I don't run races to beat anyone but myself!

Spoon :-( 36-33-41 Dayyum!

Try logging it as circuit training. The strength training in the database is very low.

Sounds like a troll. She has such HUGE thighs at 20 in and wants to weigh 40kg (88lbs). Hmmm

26 female 5'2 153lbs Size 6

yesterday I drank 160oz (20 cups) whoop!!! I try to get around 12-15 cups.

Only 1 of me!!!! 796,396 with the same first name and 515 with the same last name.

I buy the International Delights single creamers (so I limit myself) and a packet of Splenda.

Good birthday it's my son's too!

Oh yeah back in HS (10 years ago) 4/20 was a total major holiday to smoke pot (weed) everyone skipped school even (those who smoked). Now it has a new meaning it's my sons birthday!!!!!

Yep bought my first pair of "running" shoes off the internet for $150 and they had me in so much pain for a week. Go to your local store. That's what they are there for.

^^^THIS! Gives you distance total pace and current pace and time. And tracks it on map or you can manually enter it.

By the looks of your diary you possibly had alot of sodium so it is all water weight I am sure. Give it 3 weeks

This is what I do too!

THIS is the 1st thing I noticed WOW!!!! I too am in your same boat. I struggle with still being the fat girl everyday. I lost weight fast last year. 45lbs in 5 months and 20lns crept back on the rest of the year. I am SO mad at myself for gaining those lbs back and this time it is not as easy as it was. You are doing so…

We just sold our 70 Lemans Sport with bucket seats. So sad to see that girl go but she had very bad luck. My husband spent so much time and money and someone stole the seats out of it then a tree went through the windsheild. Hubby lost his love for it then. So so sad!

Nope Nope Nope hardly ever! Maybe after weight lifting but thats it.