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    • How Many Glasses of Water do you Drink?

    Posts: 169
    edited December 2024 in Food and Nutrition
    I'm just curious how much water everyone drinks on average/day?

    I usually drink about 12. Sometimes 16 if I've been working out. This doesn't include tea or other drinks. I think I'm perpetually dehydrated :P

    How much do you drink?

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    • Posts: 422 Member
      10-14 glasses most days
    • Posts: 118
      One if I'm lucky. I can't stand the stuff. I'll drink from the water fountain at the gym, but that's about it. Other than that it's tea and coffee all day.
    • Posts: 2 Member
      You are supposed to drink half of your weight in Ounces so 150 lbs = 75 oz. it is hard to do , but i fill up a large container to the oz i should drink and pout it into my water bottle and it is a good visual for how much I should be drinking and reminds me to drink more. the more i drink the better metabolism and also makes my skin less zitty etc.
    • Posts: 29 Member
      I drink about 5 cups a day (two 20-ounces bottles)
    • Posts: 409 Member
      I do half my body weight in pounds as fluid ounces, works out to 8 cups, I seem to range in the 7-9 cups a day. I try to go for more but for someone who was chronically dehydrated less than 6 months ago from 3-4 cups a day I've made a huge improvement. Feel so much better.
    • Posts: 169
      One if I'm lucky. I can't stand the stuff. I'll drink from the water fountain at the gym, but that's about it. Other than that it's tea and coffee all day.

      Have you seen those Lipton Tea fruit infusion things? I haven't tried them but they look pretty good. Maybe you would like them in your water to give it some flavour?
    • Posts: 869 Member
      About 130oz a day.
    • Posts: 1,896 Member
      100-120 oz a day.
    • Posts: 706 Member
      8-15 glasses
    • Posts: 136 Member
      about 8 per day is all i can manage right now.
    • Posts: 130 Member
      I don't. I just don't enjoy the taste of plain water. I just drink flavored water.
    • Posts: 2,484 Member
      Tons. That's all I drink except 1 coffee in am to get going.
    • Posts: 230 Member
      Between 8-10. I try for a minimum of 8. I don't know if it's the warmer weather or what, but lately it seems like the more I drink the thirstier I am!
    • Posts: 454 Member
      I have already had 120oz -- that is typical for me just at work. Sooo like 17-20 8oz "glasses" of water day. I drink out of a 32 oz water bottle though!
    • Posts: 715
      16 20 :drinker:
    • Posts: 134 Member
      As a coworker of mine would say.... I try not to drink water. I have enough blood in my alcohol already.
    • Posts: 1,157 Member
      I drink about 48oz a day. Anything more and I get an awful headache.
    • Posts: 3,335 Member
      a minimum 2-64oz jugs of water.....
    • Posts: 473 Member
      Plain water? Zero.

      My liquid intake comes from way too much diet pepsi, and my post workout drink.
    • Posts: 23 Member
      Half my body weight in ounces, but I round up...so it comes to 11 glasses.
    • Posts: 412 Member
      yesterday I drank 160oz (20 cups) whoop!!! I try to get around 12-15 cups.
    • Posts: 264
      At least a gallon a day.
    • Posts: 356 Member
      Oh geez. Anywhere from 8-20...

      More if I'm working (9-10 hour night shifts, I finish at 3am).
    • Posts: 67 Member
      2L a day...about 8 glasses roughly.....I find it really hard though...especially with all the toilet trips!
    • Posts: 214 Member
      12 - 15 cups a day. I realize it's now more than half my weight. I may lessen my water intake. :)
    • Posts: 2
      not nearly enough as I should but I do know you are not suppose to drink to much over the set amount required in a day, as it can be more harmful then good x
    • Posts: 116 Member
      8-14 cups. Though some days I just don't drink much because I am tired of having to go to the bathroom from all the water! :laugh:
    • Posts: 1,067 Member
      I range from 6-13 depending on the day. When I am doing well, i will average around 10. Don't over do it though. Watch your pee. It needs to be pale yellow...not clear! Just be safe! huggles!
    • Posts: 145 Member
      I usually stop counting after 10. I'm always thirsty and it helps my belly stay full feeling so I don't snack.
    • Posts: 54 Member
      i usually have to work hard to drink even 3 glasses. Been starting to drink crystal light packets to work and drink 8 oz at a time with just a little flavor. been doing that today and just barely i went to drink more of my 5th glass and realized it was already gone. the Crystal light definitely helps me and i am going to start making sure that i drink at least 8 glasses a day now.
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