Replies
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Welcome and good luck. This is a great site to help keep you on track.
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Welcome..I just started focusing on my health again recently as wel. I was very ill with a heart condition for the last 6 months on complete bedrest. I also felt depressed and a bit like I'd been put out to pasture, but its time for me now and I'm going to get healthy! Good luck, I look forward to following your progress.
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Fitness Pal works pretty good, if you have a smart phone try the App. It helps a lot when you are out and about. I just joined up again yesterday and I love the Android App. Good luck, keep focused!
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Welcome, sounds like you are off to a great start.
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Thanks for the encouraging words...I realy want this to happen, I need to feel healthy again, for my sake and my daughters sake!