kjmenser

Love my Fitbit Flex!

You can google bmi calculator and enter your height/weight to find your current bmi.

I was at 168, 5 months later I was at 135. I am happy with my weight, not I just need to tone everything up.

Diets do not work, you must forever change your lifestyle!

I am 5ft 5.5 inches tall SW-168 wore a size 12 pants and dresses, large tops GW-135- Wear a size 6 pants and dresses, medium tops.

You may motivate me!

Love my fitbit flex, and is is accurate!

I drink my green tea with just a little bit of honey.

I believe it is 8oz., and that is how I log mine.

I have stopped eating ALL processed foods, I also cut out bread, potatoes and rice. I have lost 35 pounds since October by eating whole foods, logging what I eat on MFP and exercising. There is no miracle foods or supplements, just hard work and determination!

I had to become A LOT less picky!

I gave up all alcohol! Do not need the calories and I run 5k's and don't want the poison in my system!

1200 Calories worked for me!

I do!!

Welcome aboard the MFP train! Good luck, I have had great success and you will also!

Every morning I get out of bed, strip down naked and empty my bladder, then step on the scale. It keeps me in check and It is easy to remember what I had to eat the day before if the scale goes up.

I never ate all my calories back from exercise. I stayed at 1200. I am now on maintain and still do not eat the calories I earn from my exercise.

My butt is much smaller also and I do not miss it at all.

Down a bra size, had to remove a link from my watch band, cheek bones are back and I am down 4 sizes! I am also hitting my hip bones all the time. OUCH!!

Beautiful!

Try checking out other peoples diaries and also try the Shopwell app. i love this app!!

Google the "Kelly Mac snack" from the biggest loser.

A mid-size microwave!!

Been there, hit 168...my 9 month pregnancy weight was 160!! 4.5 months later i am 135 and holding. MFP helped alot! I also use the Shop well app to help me make better choices at the grocery store! you can do it!!

Awesome job!

I haven't eaten bread, pasta, potatoes or rice in 4 months, the weight went very very fast at first, Is is a daily struggle but well worth it!

10 Pounds!

30 Pounds gone as of today!