latriciajackson

Ok thank you both for responding...its so dorn confusing but yes sometimes I do eat back most of them to hit at least 1940 for my goal cause I think its built in also...in order to lose that pound a week

Oh ok thats awesome and you will get it off...we just have to find what works for us and stick to it cause i lost also but stopped doing it and then got pregnant so of course i didnt do it then! but yes i have even lost with eating what i want but with portion control because everybody is different so i want to lose this…

Oh ok and i know how easy it is...we all do but thats ok i think we get so happy and satisfied and stop doing anything to maintain it but thats why i said like you said combining them both would be awesome after i stop the makeover i will always have mfp to fall back on and again they do have the maintain goal and thats…

And your so very right i want this to become my lifestyle i was just looking for a quicker way i know that works or shall i say worked for me before....just worried that it will come back but with the help of MFP i know i will be ok because they do have a maintain weight goal also so thats what im looking forward to and…

Did you continue working out or eating a lil better afterwards?

Thank u!!!!

You answer questions to a quiz and then your given your body type to let you know what foods are best for you....then you choose the body shape you want and you haauseve to eat at least 6 to 7 times a day and then do like 30 min of walking and i lost 7 to 10pounds in the 1st week but when i googled it i seen that its a…

Omg i was fighting with the same question....but i was told by a lady who would walk with me up and down the hallways and menwould turn their heads to look at her butt....that in 30 days do 25 squats and 25 leglifts morning and night and you should have a nice looking poked out butt....i have done that not actually in 30…

Your looking good in 2 months and i can tell a difference so keep up the great work!!!!!

Oh ok thank you @ NanoReefDiver i sure will, do it everyday and add it into my daily workout its fun and it makes me feel sexy when i do it so its fun exercise i wouldnt mind adding on!

OMG dont i know it.....i feel that my abs are so lovely under this fat lol but thats one thing i need to focus on is burning fat....tons of it...my fat number is 43.6 and thats not even on the very bad chart....so i need to get it down to at least 20's! but we can do it! im so thankful for this website with friends like…

Thank you both so much for the support and info.....and yes i know you cant control what area to burn in...thats just my hope to get rid of all the fat on my body perios just more so focused on my belly.....:smile:

Thank you so very much i appreciate all the suggestions...i am looking for variety so ill weigh my options and decide...:smile:

Thank you all for the support and motivation it really helps when i have this...i was so thankful for the invite to the site by a friend it is very helpful....now when i say snack i know it seems bad but i really dont snack like that very often but it is like freeze pops, ice cream bars, or the indiviual edy's fewer…

You look awesome!!! Keep up the great work! :happy:

I hear alot about the heart monitors im going to have to invest in that when i get some free money thank you girlie!!! :happy:

Thank you Lissy that helped me alot!!!! gave me a piece of mind! your awesome:happy:

Thank you Dan! I also enjoy his workout also....he is very uplifting! my brother has got me very into it and the workout goes by very quickly for me so thats definitely a plus!!!!:happy:

Omg angie lol, i have the vcr tape at home and its the basic but thats a kick butt 30 minute workout but i stopped doing it....i keep hearing sooo much about this pX90 i think i want to just go for it....well i bought the hip hop abs after my pregnancy cause i love to dance but i dont do it anymore...80 dollars gone down…

@ foodwar- thats great im going to look for that zumba i hear thats great also and i commend anyone who can do the treadmill cause it's sooo boring to me lol! great job! @ silvereyes01- Your sooo very welcome!!! Thats awesome so now you know your burning waaaay more and thats always beneficial!!!!!! LET'S KEEP ON DANCING…

Thank you all for replying because I do cardio plus the sweat program and absolutely LOVE DANCING!!! Its just when I add the calories its like 1000 + and I'm like am I really burning that many lol!!! And I will definitely get the zumba also because I heard its very nice!!!! Thanks for the beneficial info guys!!!! :smile:

59 pounds is great!!? How did you do it if u dont mind me asking

How is the Zumba going for you? and where did u go to purchase it?

Thats awesome!!! so u never once used the food plan for P90X? i keep hearing about that and how sweaty you get lol! so how much is it? and how is your eating habits? i really wanta lose some pounds not only inches and i hear that is a great way to do it- but i did buy the hip hop abs cause i love to dance but has fallen…

:happy: i would love to...its so crazy because i set a goal to lose about 25 to 30 pounds by my bday April 21, 2010- im in but i just started today so i dont know how to add friends lol