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JUST DANCE 2- Sweat program
I feel like I'm sure about this program being a workout because after I'm done I'm sore from dancing, but I really need to know does anyone think the sweat numbers up in the right hand corner is the actual numbers of calories that you burn? HELP!!!! Any suggestions:smile:
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Classic Calorie Equation (Calorie Intake and Portion Size)
Ok i am just a lil confused on what i just read in the pamphlet of Beachbody Nutrition Guide....now My Fitness Pal says the more you burn the more you can eat which your intake minus the exercise equals what your body is running on but then Beachbody Nutrition Guide says " If you eat fewer calories than you burn you burn…
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Michael Thurman 6 Week Body Makeover
Well MFP family i decided to purchase this once again....i did years ago and it worked for me and i lost 7 to 10 pounds in the first week! I have started a new lifestyle of working out and watching what i eat and when i eat but the summer is almost here and i want to really go swimming with my babies for the first time…
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BELLYDANCING!!!!! PLEASE HELP
I am looking forward to doing more core exercises that can possibly burn this fat off of my stomach plus better eating....would 30 minutes of bellydancing be beneficial???? :smile:
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P90X and Jillian Michaels which is a better beneficial worko
I want to add a more vigourous beneficial workout to my routine which would you suggest?:wink:
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HELP PLEASE!!!
I have lost 7 pounds so far and it feels and look great but i keep getting discouraged and wondering why my weight is not dropping off when i wasnt meant to be the size i am now. I gave birth to my beautiful baby boy in May 2010 and was 168 and when i had him i was 223 so i had gained over 40 pounds and still struggling to…
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Ghilad Total Body Sculpt
Does anyone do Ghilad Total Body Sculpt off of FitTv? It is circuit training, kickboxing, strengthning etc but its of course hard to put all of that under the exercise log in.....would you say that it's aeoribics high impact? I have been putting that but i dont want to sell myself of calories burned!!!! Can someone please…
