jennlynn49 Member

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  • Getting Started on this diet again. Today is day 1!
    in Started july 31, 2014 Comment by jennlynn49 August 2014
  • I tried the diet for 2 weeks before my vacation - it works for me! I have struggled losing any weight, even 2 pounds! With this diet, I lost 3 pounds the first 3 days and gained 1 pound back after the 4 days off. The second week, I lost 4 pounds during the 3 days and gained 1 pound back. That has been unheard of for me! I…
    in Started july 31, 2014 Comment by jennlynn49 August 2014
  • Well its not just for 3 days. If you read the information on the link, you go back to regular "healthy" eating for the following four days. Then, back to the strict diet for 3 days. I am giving it a try. I understand the best results come with watching calories, exercising, etc. Just looking for input from someone WHO HAS…
    in Three Day Military Diet? Comment by jennlynn49 July 2014
  • Thank you everyone. After reading your messages I found that my heart rate monitor does have a place to enter weight. I will go with my heart rate monitor calories now!
    in Accurate Calories Burned with Exercise Comment by jennlynn49 April 2014
  • Do you have a gym or a place to walk or run near your job? With a little one at home, the only time I can find the energy to work out is during my lunch hour. I also use my 15 minute break in the morning and afternoon to walk on the treadmill. Every little bit helps! I am just getting started with my weight loss journey,…
    in No motivation to go to the gym Comment by jennlynn49 March 2014
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