daisye

I have one, and I love it!!! It is a great motivator. I can tell by how hard I work how many calories I am going to burn. Worth the investment.

Don't be so hard on yourself. The key is never give up. If you don't master it today you always have 2morrow. This isn't a sprint it's a marathon so pace yourself. You can do it. I believe in you, so believe in yourself. Drink 2 glasses of water right before you sit down to eat and see if that helps. :flowerforyou:

I know you will do a good job, let me know how it goes. I will be routing for you. :wink:

I am preparing for a race in July. The race is 6.2 miles, I have to admit I am a little nerveous. Today I ran 5.24 miles. Yesterday I ran 4 miles. I have never like to run. When I was younger being thin came natural I never ran or worked out. I didn't think I needed too. But now that being naturally thin is thing of the…

I have a heart rate monitor which counts my calories and lets me know what to log. So, if this is something you are going to continue I would suggest you invest in one, it's such a great motivator.

If you can purchase some video's or rent some from the library. Turbo Jam, Tae Boa, or biggest loser. Now if you can't do that put on some music and dance around your house for 30 minutes and have your kids do it with you. And make sure you time yourself.

WAY TO GO GIRL!!!! KEEP UP THE GOOD WORK:smile:

Yeah that was very disgusting.

I have found that He that promises is faithful to do it.

How are you doing on your goals?

It looks like you have been touch those weights:glasses:

:laugh: I'm not mad at you go ahead and bring sex back

Thanks i have seen a size 16, 14, 12, 10 and now a 12. I can't wait to see a 8 or 9

Oh that is my favorite scripture. You go girl.

Hello, Just touching base with others that are on this weight loss journey with me. Tell me how you are and what are you seeing on your journey. :flowerforyou:

That's the stuff that makes you speechless. :flowerforyou:

I am new to Mfp. This looks like it 's really going to help me a lot. I would love to have some friends on here so hit me back please. Have a great one:smile: