GURLEY_GIRL3 Member

is the same one they sell at walmart?? jillian micheals 30 day shred has 3 20 min workouts??

GET A BAG OF FROZEN CHICKEN BREAST..LOTS OF THINGS TO MAKE W/ THEM GRILL...STIRFRY....TACOS... AND I GET ALOT OF FROZEN VEGGIES--THEY KEEP ALOT LONGER THE STEAM ONES ARE GREAT

JUST EYEBALL IT AND ENTER IT SEPERATE IN MFP AND SEE WHAT IT SAYS.

CONGRATS ON BOTH!! U LOOK GREAT

I was ACCTICED to diet mt dew!! havent had but 2 in 3 weeks....verses thats all I drank period! I started putting fresh lemon in my water and I can drink it much better now

Im in the same boat..my boobs are shrinking and not my asset!!

BUMP

you have got to quit eating THOSE RAMON NOODLES...THEY R HORRIBLE IN SODIUM !!!!! ITS JUST FRIED NOODLES IN WATER W/ SALT

Ive never cooked in cockpot...cause they cook really fast...but I do put in over w/ a can of cream of mushroom soup and bake! awesome!! u can get the reduced fat soup.

bump

I love the Special K chocalty pretzel cereal bars!!! just 90 cals nuts are good whole wheat tortilla/w.peanut butter and banana...cut in half and have 2 snacks

I like the wii fit plus...fun games ! and good for someone just starting out.

I havent had one yet! but I plan to once every two weeks or once a month! Some ppl do it...because they say it speeds up their metabilism...idk. But I think its okay to have a treat every once in a while..just not everyday. I think if u want something really bad..just eat it..or thats all you'll think about and end up…

You look GREAT!! awesome job!! great motivation!! thanks

I had a Lean Cusine mushroom, spinach & chicken panini. Pretty good

THANKS FOR INFO.

AWESUME DIP....CAN OF ROTEL,CORN(DRAINED)BLACKBEANS(DRAINE)CHOPPED ONION,CHOPPED BELLPEPPER.BOTTLE OF ZETSY FAT FREE ITALIAN DRESSING. MARINADE OVERNITE. THAT IT. SERVE W/ BAKED TORTILLAS OR ADD TO BEAN BURRIOTS OR WATEVER U LIKE

NO UR NOT!!!!! I WOULD LOVE TO KNOW THE ANSWER TO THIS ALSO :)

ME TOOOOOOOOOOO!! The first 2 weeks were great..I was doing good not hungary..but this weekend and today I am starving...my stomach is growling and I ate! so I dont know what to do either...would love some input as well

ITS HARD AT FIRST...BUT AFTER U EAT HEALTHLY FOR A COUPLE OF WEEKS...MOST OF IT DOESNT EVEN TASTE GOOD ANYMORE....NOW THE DRINKS ...I HAVE THIS ISSUE ADDICTED TO DT MT DEW...BUT I HAVENT HAD ONE IN A WEEK...JUST FINALLY DECIDED I WAS DOING ALL THIS HARD WORK AND DIETING AND THEY WHERE HOLDING ME BACK...DRINKING LOTS OF…

I NEED TO LOSE OVER A HUNDRED TO BE MY HEALTHY WEIGHT!!

I have 3 kids myself and it is hard to fit in exercise...but just be creative. Maybe do 10 here and there until u do 30-90 min a day..it all counts. The calories is hard...I do cook but I just dont eat as much as I used to.

They are great before a workout...give u an energy boost. I dont love them but i try to eat 1 everyday because I have low potassium.

I AGREE W/ THIS

Im new too and It is confusing to me too! I just dont eat my exercise calories. I set my acct up light activty daily because I work at a desk all day..but have 3 kids when I get home! I supposed to eat 1470 daily I try to stay under that number everyday, But from what i understand its okay to eat ur exericse calories..if u…

I HAVE A REALLY BAD MOUTH...WHICH I DO NOT POST ON HERE....I'VE TRIED TO STOP...BUT I CANT

You should atleast eat 1200 calories from what i understand. and I dont think a light snack would hurt if you still have calories left.

WALART HAS A MARINADE CALLED ALLEGRO...ITS AWESOME FOR WILD GAME. NO GAMEY TASTE. AND COOK LIKE ANY OTHER BEEF.

I feel u....but u can get healthy food and eat normal just portion. I have a family of 5 and I usually eat what i fix the kids just not as much and dont use butter and fry things like i used to. It does cost alot of money to buy all those prepackaged meals (not worth it....unless u can afford it.) Just make smart choices.…