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Surgery scheduled for 9-1-16
Gettin very nervous and excited!! Would like to connect with ppl that are going to have or already had for support!!
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NEED HELP W/ TDEE
Ive seen alot of ppl eating this way. Thought I would try since im at a stand still. Can anyone give any advice on exactly how they do this? I am a busy working mom of three kids so simple would be great.
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cookie cream milkshake ww 4 point
Cookies and Cream Shake weight Watchers Recipe Ratings (376) 4PointsPlus Value Prep time: 5 min Cook time: 0 min Other time: 0 min Serves: 4 Cold, creamy and sweet. A wonderful way to celebrate the hot days of summer. Ingredients 2 cup(s) fat-free vanilla frozen yogurt 1/2 cup(s) fat-free skim milk 1/8 tsp mint extract,…
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NEED MOMS W/ AFTER PICS OF BELLY AFTER C-CECTION!!
ME AND MY FRIEND ARE GETTING DISCUSTED AT OUR BELLY'S! THEY ARE FAT W/ STRETCH MARKS AND THEN AFTER MY 3 KIDS AND HER 4 KIDS CCECTIONS IS A HOT MESS TO SAY THE LEAST. LOOKING FOR SOME MOTIVATION TO HELP ME ON MY JOURNEY OF GETTING HEALTHY! AND WONDER IF THE (BRAIN) AS I CALL IT WILL LOOK BETTER!! :)
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HELP W/ HIBATCHI GRILL
Hello my friends need some help! The girls at the office are taking our boss out for a going away party at Stix a hibatchi grill..I have NO clue what to eat! i do eat sushi...lemme say Ill eat anything except organs! any ideas on what would be good and not super bad!! I have 800 calories left for tonite.
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WII BOARD TO RECORD WEIGHT!
I STARTED BACK USING MY WII BOARD TO WEIGH MYSELF AND I DID WEIGH IN DAY 1 TWO DAYS LATER..I WAS 2LBS LIGHTER THEN YESTERDAY MORNING I GOT ON AND IT SAID I GAINED 12.3 LBS!!! WTC. HAS ANYONE ELSE HAD PROBLEMS W/ THE WII BOARD??
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COOKING FOR KIDS & MOM
NEED IDEAS FOR DINNER IDEAS FOR THE WHOLE FAMILY. THAT ARE HEALTHY! AND THAT MY 3 KIDS WOULD EAT. THANKS
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RANCH DRESSING! HELP
OKAY I NEED SOME SUGGESTIONS FOR SOMETHING TO REPLACE MY RANCH DRESSING ON SALADS!! ITS EATING UP ALL MY CALOIRES. GIVE ME SOME IDEAS OF WHAT YOU EAT ON A SALAD. I HATE HATE HATE FAT FREE RANCH!!
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low carbers
Im coming back on MFP in hope I can lose weight and keep it off. I am looking for friends following the low carb lifestyle..its the only diet I have ever been able to stay on and lose weight w/o starving all day!! I would love tips and how other low carbers are doing. Nikki :) oh yea and I need to lose about 150 lbs!!
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my family loves these chicken enciladas/ EASY
I PUT ABOUT 6-8 CHICKEN TENDERS ON THE FOREMAN GRILL..WHILE ITS COOKING. IN A LARGE SKILLET ADD A LITTLE OLIVE OIL AND CHOP UP 1 LG ONION (SAUTE) WHEN SOFT ADD THE COOKED CHICKEN TENDERS (CHOPPED) ADD 1/2 CAN OF ROTEL AND 1/2 PACK OF TACO SEASONING AND 1/2 CUP OF WATER..PUT LID ON AND COOK UNTIL THE CHICKEN FALLS…
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pork chop casserole yummy!!
9x13 glass pan 1 cup of raw rice 2 3/4 cup of water 1 pkg of onion soup mix 1 can of mushrooms 1 pk of breakfast boneless trim fat pork chops mix rice soup mix and water, mushrooms layer chops on top of that. cook covered at 350 for 45 min. my family liked it..I try to make up stuff w/ what i have on hand.
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DIET DRINKS?
I AM ADDICTED TO DIET MT DEW...I MUST HAVE ONE ALL THE TIME....ARE DIET DRINKS BAD FOR YOUR DIET? PPL HAVE TOLD ME IF I QUIT DRINKING DT DEW I WOULD LOSE ALOT MORE WEIGHT. THANKS NIKKI
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DR OZ ON HCG
I have to say.. I cant believe Dr. Oz had this on his show first off...but it was very imformitive. The HCG is a 500 calorie a day diet w/ a shot or can be taken by mouth 3 times a day. They had lots of sucess stories and a few bad stories. On this diet u can lose up to a pound a day. I dont see how this diet could be…
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EXERCISE BALL
I BOUGHT AN EXERCISE BALL / W/ BALL WEIGHTS AND SOME KIND OF STRECHY BANDS. THE HOW TO VIDEO BLOWS!!! (IT WAS ON CLEARANCE FOR $3.00) DOES ANYONE HAVE ANY GREAT EXERCISES I CAN DO ON IT OR A ROUTINE?? THANKS NIKKI
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NEED IDEAS FOR HEALTHY SHAKES :)
I JUST BOUGHT ME A NINJA FOR MY VALENTINES..LOL. NEED IDEAS FOR SOME HEALTHY SHAKES TO HAVE IN THE MORNING OR WHENEVER. THANKS
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30 day shred
I started back doing Jillian Micheals 30 day shred....but I cannot find how many calories it burns. Does anyone have a clue? Thanks
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HELP W CALORIES BURNED!!
OKAY...IVE BEEN READING LOTS OF POST ABOUT EATING BACK CALORIES BURNED! WHEN I SET UP MY PROFILE I SAID I WOULD WORKOUT AT LEAST 4 DAYS A WEEK FOR 30 MIN. BUT WHEN I ENTER MY EXERCISE IT SAYS I CAN EAT MORE CALORIES..... IS THAT 30 MIN ALREADY FIGURED INTO MY CALORIES FOR THE DAY OR IS IT EXTRA CALORIES I CAN EAT? IM…
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1 WEEK NEWBIE!!LOVING THIS SITE :)
I AM LOOKING FOR FRIENDS TO GET ME MOTIVATED AND STAY THAT WAY!! BEEN ON AND OFF EVERY DIET I CAN THINK OF AND AM READY FOR A CHANGE!! LOST 10 LBS SO FAR...LOVE READING EVERYONES TIPS AND MOTIVATION!!! THANKS AND GOOD LUCK TO EVERYONE
