NEED HELP W/ TDEE

GURLEY_GIRL3

Ive seen alot of ppl eating this way. Thought I would try since im at a stand still. Can anyone give any advice on exactly how they do this? I am a busy working mom of three kids so simple would be great.

taterbug29

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide


Here ya go girl

shelbysp8

http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013

calaz84

I just started yesterday excited to see what comes my trainer has been saying for months I eat to little now I'm at a stand still figured I try it out!! I still cant figure out if everyone tracks their exercise on MFP I know you wouldn't eat the calories just wanna know if they track them?

GURLEY_GIRL3

thanks!