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Sept 1!!
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Getting VSG Sept 1 would love some support and help
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I would have to say your not eating enough calories to support that much activity. Try adding in a cheat day once a week or every 2 weeks if you are comfortable w the 1200 a day.
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amazing job girl!! YOU LOOK GREAT! what a great idea! I wish i would have done that....maybe ill start now
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Light or airpopped popcorn. I make on stove w/ olive oil (great) Cheese and apple or peanut butter apple. whole wheat waffle w/ peanut butter and 1/2 banana. If i eat some protein like cheese or peanut butter I stay full longer. Like today I ate a Special K cereal bar for convience and im starving right now!!
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In my profile. Im not even close to being done but a huge difference.
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Add me :) GIVE AND NEED SUPPORT
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36
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PROUD OF YOU!! what a great story. Thanks for sharing !!
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M I crooked letter crooked letter I crooked letter, crooked letter, I humpback, humpback I !
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i usually eat whatever I want. Just portion control! I know how many calories I need a day and get in some exercise. This is a lifestyle change not a race. I will however say I have done no carbs once in this 6 months to reset my body. Did for 2 weeks. It does work great but I cannot say I would be able to do it forever.
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you shouldve said.."Cause Im a bad b@tch!! thats how I do it!"
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this! I have 3 in school saves me lots of fights about what to wear. They know what they will be wearing. I wish i had a uniform to wear to work! lol
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LOVE THIS MY FRIEND!! you deserve all the happiness in the world!!
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@hollybeautyb Kathy Najimy of hocus pocus
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are the choc chips already worked in the nutrition values?
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super congrats!! you look awesome!! Love the dark hair on you!
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amazing!!
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I started just this site ..3 times and lots of other fad diets. I think I have finally figured out this and am sticking w it since Jan. It doesnt matter how many times just keep trying. Something will finally click and you'll be like!!DUH
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yes I would tell him. Why not? You are both adults. If he hates them. How about you put it somewhere you could hide it. I have 2 myself. But I work in a bank so I do cover them and where I put them I can hide them.
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I love it!! But I loved to dance before I'd gotten so overweight!! Good Music! you are balls to the wall for a solid hour!! I like the live classes much better than the game/videos. When Im in front of ppl I will try harder and not stop!! Good luck. I only do 2 times a week and have lost lots of inches
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THIS!! I got the Wendys flatbread once it looked so healthy well I could have eaten a BigMac
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I love subway! I just look it up on their website if I want something different. I usually get turkey or grilled chicken all the veggies -lettuce
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bump
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I weigh every morning before I get ready for work. It helps keep me in check..really! If your get discouraged easily I do not recommend this at all. It will go up and down daily. I only record loss, not the gains so my ticker always has exactly what i have lost since started this in Jan.
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Heck no!! I gave up diet mt dew in Feb. that and coffee is all I drank. I still drink numerous cups of coffee!! lol. I have totally given up artificial sweetner. just do it little by little and soon you wont be able to tell. I do however use creamer flavored.
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My profile pic 5'7 1/2 starting weight 297 i think ! still a DURING! LOL
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it would have to be Dirty Dancing then Step Brothers!! lol
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AMAZING!! I STARTED IN JAN TOO DOWN 59!! YAY AND CONGRATS TO YOU!!
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im 5'7 half my aim is to be under 200 that will be 100 lb lose! then I will work on my ultimate goal weight.
