30 day shred
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GURLEY_GIRL3
Posts: 359 Member
I started back doing Jillian Micheals 30 day shred....but I cannot find how many calories it burns. Does anyone have a clue?
Thanks
Thanks
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Replies
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I was wondering this too.0
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I got that for my daughter for Christmas...i'll check with her and see if she knows0
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I just bought it too!!! WOW I can sweat its amazing0
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I would just log it under circuit training.0
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i also just started it 5 days ago. the first three days i just logged it under circuit training. On the 3rd day I did get a S7 ECG heart rate monitor from Wal-Mart for about $30. It seems to be pretty accurate compared to the circuit training time versus calories burned.0
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It all depends on how much you weigh...for a 160 lb person, you're burning 460-500 calories an hour.0
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it's totally dependant on size/weight....i use a polar hrm and for me(at 141lbs) it burns about 250cals during the 25mins!0
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k thanks everyone!!:)0
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It depends on how much you weight. Go under the exercise tab and search around and you can find where it calculates it for you. I weight 235 and I burned 284 calories. I wish I could tell you exactly where to go but I just started on this site today so I can't exactly remember how to get back to it. Oh, and it is classified as circuit training, general.0
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