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I'm the friend. I'll take credit. :)
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^ This
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IF the 8 lbs you lost was pure fat (which it almost certainly was not), that means you had a deficit of 3,500 cal/lb * 8 lbs = 28,000 calories over the 7 days which comes to a calorie deficit of 4,000 calories a day. Your BMR is probably less than 2000. To have a net deficit of 4,000 calories a day, you'd have to be…
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That's me exactly! 150-130, let's do it!
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Good point (about the bar being lower without the big plates on it). I'll see if I can rig something up so I don't have to go down as far. Thanks for the advance warning!
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Yea, starting with the bar would have been much smarter! I should have consulted with you before I immobilized myself! I started with 95lbs for deadlift. I did them but not with a straight back. I am in a pretty decent about of pain today. I am trying to figure out if my back pain today is ok (sore muscles) or if I did…
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I did my first free weight workout (n my life) today. My husband is doing the program with me (to keep me motivated but also to help his strength as well and he did A earlier this week. So I actually started with Stage 1, Workout B instead of A. I am having a hard time learning the proper form for these moves, especially…
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Go you!!! No need to be scared, be proud!!! We all are. :)
