twilighter95

because a girl I know on this has always stuck to 1200 calories a day and she has lost 86lbs

Yeah i'll do that for machines thanks! :) but what about exercise classes? what should I put down for them since MFP overestimates it?

thanks for the help guys! Just wondering I am completely clueless but what is a calorie deficit? Been confused when yous were all talking about it... x

I haven't really been looking at the nutritional value of food :/ I ate a bowl of cereal for breakfast, sandwich for lunch, two clementines and a carrot with lunch.... I would come home from school and snack eat then have dinner which is usually a ready meal and then snack eat a few hours later.... I'm not sure about…

I actually need to lose exactly this much.... do you have any tips or advice for me? Really need some help in how to do this right :/ I am 223lbs, 17 and height 5.6ft.. oh and female! :)