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Does anyone know about these Actiderm Lipo Body Wraps?
My cousin knows someone who did it and found great results from them... I went on the facebook page for the girl who does it in my area and the pictures are outstanding, people post before and afters and you can see a big difference in them :) don't know whether to try them... sort of put off because I'm not sure if there…
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Is this new graze food delivery any good?
So I have become a member of this graze website that delivers healthy foods to your door... you select what you might like etc.. quite high in calories such as nuts and seeds but is that okay? the way I see it.. its better than eating crisps or a chocolate bar for a snack
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Terrible Snacker. Any tips on how to stop this?
I literally came home from work tonight and just ate and ate and ate... I find it very hard to say no, which is my worst thing when dieting.. I had breakfast, lunch and dinner and then went to work and had a few snacks on my break etc. then came home starving and ate lots of stuff such as cereal, crisps and chocolate :(…
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Very confused. Worked out my BMR and TDEE
So on the topic before people said not to eat below my BMR but to definitely eat below my TDEE for weight loss... I used two different sites to find out my BMR and TDEE and they said both around 1852 for BMR and around 2600-2800 for TDEE.. what does this mean? I get 1440 from myfitnesspal... and I am trying to stick to…
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What works better MFP or TDEE/BMR?
Lots of people are saying using the TDEE/BMR method works very well for them and they eat a good lot more calories than MFP recommends... I don't know what to do, really want a diet to work for me... MFP gives me 1440 calories to eat per day but if I take 30% off my TDEE then it tell me to eat 1800... I don't want to eat…
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What is a calorie deficit?
People are telling me that if I eat over my calorie deficit I will gain weight... but I don't know how you work out your calorie deficit each week.. Any help please?
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Do I go by MFP or the gym machines?
According to MFP I would have burnt off 75 calories in 5minutes of working on the elliptical trainer today but on the gym machine itself its says I burnt off 46 calories.. this has been happening for things like the treadmill etc. what should I go by? MFP or the gym machines? It makes me think that exercise classes and…
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What are some low calorie snacks?
Want to stop my crisp and chocolate habits :)
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No more treat nights?
Hiya, I only joined myfitnesspal about 2 weeks ago and I have lost 3lbs last week and then this week I lost nothing.. quite the downer, I have been on different diets for 2 years now and really want one to work for me :/ anyways, last week I ate under my calorie goal alot.. I am given 1670 and I usually ate between…
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I ate a lot of low fat crisps, is this a bad thing?
I literally eat about 3-5 packets of weight watchers crisps a day, they are low calories and they're all I grab when I want a snack etc. Is this very bad? and if so, is there any other low calorie snacks that I could eat? I have a real bad snacking habit :/
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Are you suppose to eat the calories you burn off?
I feel sort of bad if I eat the calories I have burnt off in the gym... it feels like your defeating the whole point of doing it.. or is there a reason that I should eat them?
