Wickedone1973

Taste of the Wild. They offer several different protien sources. I rotate quarterly.

in What do you feed your Pets? Comment by Wickedone1973 February 2013

Like anything else in life, you get out of it what you put into it. I have used it for other areas of life. Have only been on this weight loss journey for a month, but I do use this one: I am strong I am fit I am determined I will succeed

in Affirmations/Visualization - Do you do this? Has it worked? Comment by Wickedone1973 February 2013

Stew Smith's 45 beginner Program is good if you are just starting and don't have equipment at home. It has a lot of body weight exercises. It's free to download on his website, just google it.

in Workout without a gym Comment by Wickedone1973 February 2013

I would say stick with it. At the end you can make a decision then to continue along the same line, go back to before or start a new program.

in to quite current program or to keep it up till end? Comment by Wickedone1973 February 2013

Thanks a bunch for posting this article. I only wish I would have seen it yesturday. It would have saved me from a bunch of questions on the forums. I got similar advice, but it's great to see it from a pro's standpoint.:ohwell:

in Why the scale goes UP with a new workout program- MUST READ Comment by Wickedone1973 February 2013

Thanks Craig. I have adjusted my goal to 2050 to see what happens. I needed to hear what you said, "keep on keeping on". Since I am using the Polar FT7 Heart Rate monitor for my calories burned I will try to eat back at least half of those.