Another Help with TDEE and Encouragement.
I need some help with TDEE and maybe some encouragement to just keep it up. Age: 37 Weight: 314 Height: 6’ BF%: 43.5 I calculated my BMR (McAndrel) at approximately 2200 C. I am currently unemployed, so I have a sedentary lifestyle. I calculated my TDEE at aprox. 3200 C. I want to lose 2lb per week. I entered 2200 in MFP…
