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You can do it. I've found that listening to upbeat music helps so much! Upbeat! try to listen to the music and not focus so much on the running part...(.I used to run in the military and we were never allowed to have headphones on while running. what a difference it made for me when I could run to music in my off time and…
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Yeah....the "clean your plate" mentality hurts a lot of people. We are taught to waste not yet some of our foods are so crammed with calories!!! Feel free to add me as a friend!
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Yes...I do think that shoes make all the difference. I would do my research though because everyones feet are different and one brand may not work for one person like it does another. Your basic $40-50 dollar shoes wont cut it.....this is one of those cases where you get what you pay for... you buy a lower priced shoe,…
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Thank you Ladies! Very excited to meet you all!
