happy2bemom0

:flowerforyou: Flowers for you for saying so eloquently what we all would like to say! Bravo! :smile:

I agree....logging the food before you eat them really helps! I try and put in several different options before each meal to make the most of the meal. I then make changes to what I am preparing (sidedishes, etc.) based on what the rest of the day will look like with those numbers. It's been helping!

Good for you! I just started my fitness yesterday so your post was motivating for me. Thanks! :smile: