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Yes, definitely. My blood protein level came back low on my most recent test, and I was eating 50+g of protein a day. Eat more beans, tofu, tempeh, or pea protein powder in your oatmeal or smoothies (if you eat either of those).
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I've had tempeh in a restaurant (in a sandwich) and loved it, but have tried a few recipes at home and just don't like it. I wonder if I need a different brand or flavor?
