Squidlyscott

I will drive the 50 miles thanks :bigsmile:

Margarine is one molecule away from plastic.

Why not eat egg yolk?

" Sorry if this is a stupid question i am new to this whole thing." I have always been told the only stupid question is one you do not ask. I am not sure I think keeping on the calorie goal would work. Like I said I don't know that much. I still am learning to say no to some of my favorite comfort foods.

I have a stupid phone. All I do with it is calls and little texting sometimes.

not sure how to add a friend. or to request to be one. HELP you that have been here a while.

sure, I just started this website last tuesday an dlost 5 pounds just cutting down portions. and eating frest fruit and vegies helps. I log in right after eating each meal so I don't forget to post what I had to eat.

Stir fry in a little oil add garlic and onion powder. Many good ways to make them tasty. Grilled on the Gas BBQ is good too. Or dry grilled in an iron skillet. One restaurant I go to cooks their vegies this way Brocholi, califlower and carrots and I love them. I do however pore some melted butter to help make them taste a…

I am not a female but I am over 50. I am 54. My Surgon wants me to loos 100 pounds so he will give me a new knee. I am already bone on bone. He also says I am too young to get it replaced as it wears out after so long. Said take more pain meds. What an idiot. OH well good luck on your loosing however much you are targeting…

Thanks, will keep at it

Hope so, been eating smaller portions yet the calories are still too many. Strange. But today I have like 705 left over and my tummy feels stuffed. Made some killer Beef Stew with all fresh vegies and no fat on the beef. Very tasty. Had two bowls and it was very satisfying.