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That's a good idea! I have been kinda following the same plan the last 2 weeks! Eating yogurt and fruit for breakfast. Veggie soups for lunch, healthy dinners and popcorn for snacks! Working so far but not easy! I have always been a snack person!
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I think the trick is to watch my portions and make small changes that I can keep up forever! I think if we try to keep our foods interesting and not just "diet" foods! I have decided that nothing is off my food list. If I want something, I will choose to make a healthy choice for one meal, or cut back so that I can have…
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Hi all, I have been with MFP for a few years now, I seem to lose the weight and stop tracking and exercising once I have reached my goal! This time, I hope my last time, I want to achieve the following goals 1. Lose the 15 pounds that I have gained back! 5 gone this week 1 2. Excercise by walking for at least 3-5 times a…
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Hi Debbie, I too have had enough! I am so tired of losing weight only to gain it all back whenever I have any stressors in my life! I am determined this time that I will do for the last time! Want to be friends for motivation for each other?
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Hi , I am 53, 5 ft. 2 in. Sw 165, cw 144, goal weight, maybe 135 , seeing how I feel. I work full time right now but am retiring very soon. Moving to another province and looking forward to leading a active and healthy lifestyle!
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Just over 20 pounds since jan.6th!
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Hi , I weigh in every Monday morning as soon as I get out of bed in the morning! I find that by weighing in on Mondays, I stay close to my allowable calories that way! I have been pretty successful so far and try not to just relie on the scale only! I like to keep track of inches lost tooL
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I follow the 1200 calories a day. I have my dairy open so feel free to check it out. I would like to be able to cut back on my snacks and increase more fruits and veggies... But Rome wasn't built in a day, right!
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Way to go Mommabear! Slow and steady wins the race. Don't be in too big a hurry and enjoy the journey! There will be stops and starts along the way. Take note and continue on your journey! I too realize that we have to do it for ourselves . Keep up the great work! Valerielite
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Hi , I find if I try the 30 day challenges from Facebook or online motivates me to continue after the challenge is completed. Right now I am doing a 30 day plank challenge. I tell myself that I only have to do ten minutes of exercises a day. Then when I start, I find that I continue to workout longer? Good luck!
