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fiona9999

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• Posts4
• Replies5

Replies

• I also have an open diary, with a calorie aim of 1,200. Feel free to have a look, I could do with some advice!

  in 1,200 calories/day & open diary? Comment by fiona9999 May 2014
• Oh my mistake, it's public now!

  in Best way to increase protein intake? (open diary!) Comment by fiona9999 May 2014
• It would be a lot better to oven bake the chicken! I know it tastes nicer, but the microwave often does not maintain a constant temperature so there's a high risk of bacteria

  in Favorite high protein food Comment by fiona9999 May 2014
• Thanks! I'll definitely start taking measurements- shame i didn't from the start!

  in Gaining weight on 30 day shred! please help! Comment by fiona9999 April 2013
• Hey i'm starting tomorrow. What weights are advised to begin with??

  in Who's just starting 30 day Shred? Comment by fiona9999 April 2013