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Best way to increase protein intake? (open diary!)
Hi, I've recently started using MFP again to try and get back down to my goal weight. I'm finding it hard to increase my protein and calorie intake whilst keeping my carbs low. I've found the most effective method weight loss for me is to keep carbs below 100 each day. I'm considering using a protein powder, any advice? My…
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Protein Problems
Hi, I'm trying to keep my carb intake under 100g whilst meeting my protein and calorie goals I'm finding this really hard, I reach 100g of carbs really quickly yet I still have lots of calories left. My diary is open Any advice?
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Gaining weight on 30 day shred! please help!
I've started the 30 day shred almost 2 weeks ago. I've done 9 days of level 1 within 13 days and haven't changed my diet. But i've gone from 9 stone 8 to 9 stone 12. it's very demotivating :( is this normal?
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Any other girls around 5'4 and 135lb?
Love to hear from any similar girls! I'm about 5'4 and weigh 135lb, ideally i'd like to weigh 119lb but at the moment i'm aiming for 126lb. i'm having trouble sticking to 1200 calories a day! do you have any tips? and what are your plans and goals? :)
