weapher

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  • I haven't lived in apartment for almost thirty years so I guess I didn't think about that :) Hope you can get out there soon and enjoy a good run...
    in Running in Winter Comment by weapher January 2013
  • Running in the cold brisk air feels great! Dress properly and remember to stretch your thighs, hamstrings, etc... prior to running and eat right to avoid muscle fatigue. http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club If you need cardio and are limited on funds here is an app for women. (men too...)…
    in Running in Winter Comment by weapher January 2013
  • In addition, your VO2 max changes as your body changes. So keeping it accurate is essential. Then you get into gross calories and net calories etc... Best advice starting out is to keep it simple. The more time you spend on trying to figure it out is less time you could be out enjoying the new you :) I have always ate back…
    in Eat back what you burn or not?? Comment by weapher January 2013
  • Just used it for the first time today. Love it! I have tried numerous tracking apps and it is by far the best one I have seen out there. I love the ability to create workouts and track progress along the way. Feel free to add me if you would like. weapher
    in Does anyone use adidas MiCoach Comment by weapher January 2013
  • thanks for the replies... Got it figured out. Looks like I wont be eating many of these :ohwell:
    in How to determine nutrition info for a recipe? Help Comment by weapher January 2013
  • Great job on the willpower to set it down and not drink it! I stopped drinking it about 5 years ago... At first it was a challenge since I always had a diet coke in my hand. Then, after a few months I cheated and drank one... well, half of one. It was disgusting.
    in Victory over Coke!! Comment by weapher January 2013
  • Psalm 37:4-5 Delight thyself also in the LORD: and he shall give thee the desires of thine heart.
    in Any Believers out there? Comment by weapher January 2013
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