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Has anyone read "Strong Women, Strong Bones" by Miriam Nelson? I was given it from a friend but haven't read it properly yet. From the gist of it, it talks about strength and the positive effects on bones etc. Because of this post I'll pick it up again and have proper read.
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Well done, you look great. Not meaning to be rude, but your skin looks much healthier too. I couldn't help but laugh at the photo where you're holding the little girl - the expression on her face is priceless!!
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Now I'm intrigued about yesterday's post...
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Does he want to support you or sabotage you?
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What about when you're craving something sweet - I saw swap honey for sugar, any other ideas? Also, I have a bunch of old fashioned recipes that are yummo, but they have a stick of butter in them, so I haven't made them for years. A lot of the flavour comes from the butter. What would be the healthiest thing to substitute?…
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How severe is your CFS at the moment? Also, are there meds you've started in the last 6 months that have contributed to the weight gain?
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Counting calories may seem boring, but you aren't condemned to do it for life. Once you've done it for a while you'll learn what foods to eat and what to steer clear of. Its educating yourself. If you plug everything into the calculator you might be surprised at how many calories are in some of the food you eat, and you…
