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I've found the answer
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I might invest in a Fitbit. Then I'll know exactly what I'm doing
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I have the treadmill on a slight incline yes. Regarding stride, my natural stride is fairly short. I'm 5'3" tall. When I'm on the treadmill walking I do long stride periods as well as my natural stride at the higher rate. I'm s fast walker naturally. People often complain at me to slow down so I don't think it just feels…
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Thanks. I was starting to get really confused
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It states kmh on the dial but yea, I'm definitely doing a fast walk. If I have it on 5.8kph on the treadmill I'm breaking a sweat. I'm a long time walker so I'm not so unfit as to break out in a sweat at 3mph! 4.5 kph is about the speed I would walk the dog, but on the treadmill, I'm really stepping out. Maybe the…
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I had shepherds pie (home made) with green beans and turnip, followed by a mini pavlova using fat free Greek yoghurt instead of cream. I had so many calories left, I've just had a Topic bar. It was such a treat, and I've still finished the day with 45 calories to spare. I won't be eating them though :)
