Hi, yesterday I added 2 hours of slow walking to my exercise plan, which amounted to 410 cals used. Later, when I logged on, myfitnesspal had added an extra 110 calories to my exercise calories for 'steps calorie adjustment', making a total of 520 cals used. The steps were counted by my iphone. Does this mean that when I…
I use a treadmill which is set for KM. When I put my exercise into myfitnesspal, it uses MPH. If I'm walking on the treadmill, 4.5kmh is a fast pace, and 5.5kmh is a very fast pace, but if I convert that to mph for myfitnesspal, its only 2.8mph, which is classed as 'moderate pace, walking dog'. I couldn't walk my dogs at…
