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Every PF is different. Your gym experience is what you make it. With over 600 gyms country-wide, and more coming, they must be doing something right :) Unfortunately, the nearest one for me is over 35 minutes away. Oh, and it is Planet FITNESS a fitness club, not Planet BODY BUILDING...
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I bought the Weight Watchers "Belly, Butt and Thighs" DVD that included the stability ball from Walmart. It was about $25. It has 3 levels, beginner through advanced. The exercises are not hard, but it gets you started on your way. I'm on the intermediate level now. I also purchased Tony Horton's 10-minute results program.…
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Hi! I just turned 46 and am 5' 7. This is my second go-round to lose weight. I lost 21 pounds on WW and working out a couple of years ago, but got lazy and regained my weight and more. My current goal is to lose 35 pounds. You can add me if you like :)
