dongor83

i was just looking at this also and noticed as soon as i have a couple of fruits for my snacks my sugar is at limit or over. xx

fantastic result!! you look amazing.xx

what type of nuts are best? i have a cashew nt allergy but can eat others.

well i am back to say stick at it!!!!!! after only losing 1lb in 6 weeks i weighed today and i have lost 4lbs in one week!!! now i know that is a lot in one week but i have not changed much atall in what i was eating etc i guess my body is reacting to the excercise and i am now seeing the benefit! keep at it ladies it will…

fantastic thread.

i feel your pain. i succesfully lost 22lbs from diet alone. so 6 weeks ago i started going to 3-5 classes a week boxercise/circuit training and since then i have only lost1lb. i have again changed my diet and cut out some carbs and change from white bread to brown bread, more veg and added in more fruit all to bring my…