Larence Member

Looking to start the year off right. Please add me. Have a good day.

Have a beer

Unforgivable by Sean John

You can add me. My highest was 205, down to 187.

@ Matt_Wild.. You supplied alot of information that can be backed up. Not sure why some havent pulled out a pen and paper and start taking notes. Its all about shutting up and listening to what others have to offer. Free knowledge.

Marry... because you dont back down.

Stay by Tyrese

I agree.

REJECTED!

Thats what I get for being nice.

no comment

you sure your eyes are open enough

9

Sounds like way too much.

After a 12 hour shift at the hospital I work at. I go to the gym that we have on site. That makes it a lot easier. No matter how tired or blood shot my eyes are. It's something I have to do. My motivation is wanting to see different results when I look in the mirror and see myself.

-10

Is ready for whatever!

Is at the Olympics.

nice.. i like. lol

loves himself.

Take your time and don't rush anything.

It is what it is...

I am also in the process of cutting and bulking. This group should and will help me on my journey. I will ask questions and need advice from everyone. My goal is to have that magazine look without the editing. All real, All hard work. Whatever it takes.

I agree with you, not enough males to relate too.

Thank you. Being motivated for myself can be harder than motivating others.

I am also just getting back in the rhythm and would like a little extra support.

At 5'9 I have also heard this too.

I have been away for awhile. Work and life been so busy that I forgot my plan for myself. I have learned that no matter what, make time for yourself. Keep self smiling and looking good.

Right... the before and after. I know exactly where I want to be and the old pictures give off just enough motivation.

Im currently eating a Turkey Burger. Its loaded with 19 grams of protein or pretty much anything turkey. I get majority of my protein from a shake (GNC AMP 40 grams of protein).