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Replies
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Looking to start the year off right. Please add me. Have a good day.
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Have a beer
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Unforgivable by Sean John
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You can add me. My highest was 205, down to 187.
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@ Matt_Wild.. You supplied alot of information that can be backed up. Not sure why some havent pulled out a pen and paper and start taking notes. Its all about shutting up and listening to what others have to offer. Free knowledge.
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Marry... because you dont back down.
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Stay by Tyrese
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I agree.
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REJECTED!
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Thats what I get for being nice.
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no comment
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you sure your eyes are open enough
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Sounds like way too much.
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After a 12 hour shift at the hospital I work at. I go to the gym that we have on site. That makes it a lot easier. No matter how tired or blood shot my eyes are. It's something I have to do. My motivation is wanting to see different results when I look in the mirror and see myself.
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-10
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Is ready for whatever!
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Is at the Olympics.
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nice.. i like. lol
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loves himself.
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Take your time and don't rush anything.
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It is what it is...
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I agree with you, not enough males to relate too.
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Thank you. Being motivated for myself can be harder than motivating others.
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I am also just getting back in the rhythm and would like a little extra support.
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At 5'9 I have also heard this too.
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I have been away for awhile. Work and life been so busy that I forgot my plan for myself. I have learned that no matter what, make time for yourself. Keep self smiling and looking good.
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Right... the before and after. I know exactly where I want to be and the old pictures give off just enough motivation.
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Im currently eating a Turkey Burger. Its loaded with 19 grams of protein or pretty much anything turkey. I get majority of my protein from a shake (GNC AMP 40 grams of protein).
