Cleffer Member

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  • I loved the statement "one bad meal doesn't make you fat any more than dieting one meal made you skinny." Same goes for a month. It's alright to fail. It's your resolve that makes you who you are. Stay strong and fight the good fight. Make a LIFESTYLE CHANGE!!!!! Good luck!!
    in One "bad" month Comment by Cleffer August 2013
  • Pinched nerve? Sounds like you've heard pretty much know the correct available solutions. Braces are pretty much helpless unless improper motion or range of motion is causing the issue. Although, weight loss through diet and low impact exercise may help as it loosens the tissue and pressure around the nerve as well as…
    in Knee Pain Comment by Cleffer February 2013
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