jmkmiller

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  • Anything that I've read says that it's 4.2 sweat points to every 1 calorie.
    in Just dance 2 Comment by jmkmiller January 2011
  • Thanks everyone. This was very helpful. I was kinda thinking the same thing (about "starvation mode") but I just wanted to make sure. Thanks again for all of the advice. And good luck to you all on your own journey. :-)
    in Calorie Count Confusion Comment by jmkmiller January 2011
  • I'm not sure what is really "typical" I think a lot of it depends on where you are starting, and also your diet and exercise. I think that 3 pounds is a realistic weight loss for one week, unless you have 6-8 hours everyday to devote to working out (you know, like on the Biggest Loser). I say, just be proud of what you…
    in What is "typical" 1st week weight loss? Comment by jmkmiller January 2011
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