Replies
-
SOO true! I also did the same as soon as I woke up! makes you feel accomplished for the day
-
often runners like myself have to wear compression shorts to prevents chafing of thighs some people get it on their nipples and under their arms anywhere that is constantly being rubbed together. I would think maybe that's what is happening and i would try to get a anti chafing stick (looks like small deodrant) it really…
-
what do they look like? are they raised red small bumps?
-
ugh remind your man how much you need his support and how much it would help. my boyfriend every once in awhile will tell my my legs look toner or somethingg along the lines and it really is motivating. have him get on board!! who cares about how good that girl looks...i'm sure there's plenty of other great looking guys…
-
i live in atlanta I might consider this 5k sounds fun
-
11 weeks i would think is more than enough time as long as you do it everyday and every few days add on more running until you stop again! IT IS POSSIBLE and you CAN do it! Think about how awesome you will feel after. Plus race day is alot easier than practice. Good luck to you!
-
The same time zone would be cool that's why I ask
-
you know what I find it hard to believe ANYONE really looks at someone whos running on the treadmill and thinking anything negative. i mean honestly if they're even able to pay attention to you their probably not working out to hard anyway. i'd say just do it girl even if you have to keep slowing you'll get better but…
-
Feel free to add my ladies! I sure could use the help! WE CAN DO THIS
-
great tips everyone gave LOL especially about the rocky theme song. but i recently too am making myself get out of bed at 6:45 to work out because you feel so accomplished after. another great tiip i saw was right after work
-
I also started and am interested in results as well. Did the 45 today!
-
I'm not sure how nutritous it is but I always eat a like handful of brocolli and half of a potato and feel really satisfy
