alybaby007 Member

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  • Hi, I absolutely love yoga. I do power yoga (vinyasa) 3-4 times a week and I wear a heart rate monitor. I burn anywhere between 500-750 calories during a 1hr 15min class. It's a much better work out than other cardio (ex, I burn 175-250 cal in a 3 mile run with my dog) It takes a while to build to the harder classes, but…
    in Weight Loss Yoga?? Comment by alybaby007 January 2013
  • Hi! I'm 5'10" and I just joined. I'm at 210 and want to get down to the 160s as well. I am in complete agreement, it takes a lot longer for people to notice weight loss because its distributed along a much longer surface :). I have a problem where I don't eat enough, fitnesspal calculated my calories at 1450-ish , then I…
    in ladies 5'10 and up? Comment by alybaby007 January 2013
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