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My picture is my happy place quote, when this happens just repeat reasons to be fit # 0647 because their is no reason to stop, even if i see no progress. scales suck. grab something you know the definate weight on ( 1 pound of rice ) and weigh it. Your scale may need recalibration. Or you gained a pound of muscle. Or the…
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I don't mind if you stare at me, I usually look at other people to get ideas for my next workout, just don't make me feel awkward. Please wipe down the equipment....pretty please! There is a locker room and shake bar...talk on your cell phone either of those places. Yes my face gets red, I bet if you worked as hard as I do…
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I don't see the point in eating back the calories. After I have a nice sweaty cardio session I drink 14 oz of 1% TruMoo Chocolate milk. I eat dinner after I work out ( I work out after work ) because I get nasty heartburn if I do before. I fully intend to save those "extra calories I've earned" for my wine night with my…
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Im aiming 1200 ( well 1220 ) too! I'll add you! :glasses:
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I honestly think this is a question for a health professional due to risk of disease. You don't know if the breast milk your buying online has been tested for any communicable diseases. Be safe!
