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Higher Protein lower carb breakfast ideas
I usually eat 3 egg whites, 1 piece of cheese, 1 thick piece of ham and half a multigrain english muffin. This works out to 45% protein (29 g) and 27% carbohydrate (17 g not deducting fiber). I'm afraid I'm going to start getting bored with my meal choice and I am looking for different options that have a higher amount of…
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New snack ideas
Looking for some new ideas for snacks to take to work. I usually bring an apple or a cottage cheese or some nuts but I'm getting bored. Thanks :)
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Feet get pins and needles on elliptical
Hi All! I love the elliptical but I'm having a problem with the pads of my feet going numb and I'm getting pins and needles. Usually happens about 20 minutes in. Before I posted my own topic I searched in the message boards and found that some have had success loosening the tops of their sneakers. I have tried this and it…
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What's your favorite ab workout?
I've been combing the internet looking for new ab exorcises. I HATE ab day and I feel like a part of me dreading it so much is because I'm getting bored. I figured I'd take a poll here. So what is your favorite/go-to ab workout?
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Too much avocado??
I know the saying "too much of a good thing can be a bad thing" so that sent me here to the message boards. A couple weeks ago I had a taste bud shift and BAMM! I am obsessed with avocados, like OBSESSED!!!! I searched through here before I posted this topic and all I could find were different ways to eat avocado and pages…
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Simple and Quick breakfast to go!
Looking for more idea for simple and quick but healthy and easily portable breakfast ideas. Today I made a peanut butter and banana wrap in a whole wheat and flax wrap but I dont intend to eat the same thing on the daily. What is your go to healthy, quick and easy breakfast for your busy life? Created by MyFitnessPal.com -…
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Probiotic Vitams
Anyone take them, tried them, like or despise them? lol Just curious if they have done any bad/good for anyone! Let me know!
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Rest Days..?
I go to the gym EVERY DAY Monday through Sunday at least an hour everyday, 2 on Saturday. I see that some people have "rest days" and now it has me curious. Should I be taking a rest day or does it not matter. I enjoy being at the gym, I just don't know if a rest day is necessary.
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Gym Shake Bars...is there a benefit?
Hey All! I'm at the gym almost daily and they have a shake bar...what are the benefits of getting a shake and what is the best one for which exercise? I mainly do cardio and minor weight lifting but I would like to try the shakes, I just don't know if its really worth it. Thank! Amanda
