What's your favorite ab workout?

Amanda_Gx6

I've been combing the internet looking for new ab exorcises. I HATE ab day and I feel like a part of me dreading it so much is because I'm getting bored. I figured I'd take a poll here. So what is your favorite/go-to ab workout?

RGv2

Squats, deadlifts, and pushups.

What is your current routine?

Alehmer

Ab wheel is awesome for a Maximal Strength ab exercise.



So are 'Dragon Flags'



L-sits are always a staple of mine.



For higher reps, like

Chinnies (elbows touch knees every time, legs never touch ground)


Medicine ball slams


For a more holistic core workout, Turkish Get-Ups are fantastical.

Phiallis

I think one of the best ab exercises you can do -until you're quite advanced- are leg raises.
However, don't try to jump into hanging leg raises straight away; it's likely you'll get discouraged (!).
Try following this progression though ; I've had massive strength gains from it: http://www.startbodyweight.com/p/leg-raises-progression.html

Amanda_Gx6

Most of my routine includes v up crunches with at least a 5 pound weight in each hand, Russian twists with weight, planks, and scissor kicks. I just started trying pike ups using a stability ball but I'm just trying to find some fresh material to keep me interested

jnb143

As much as it hurts doing them, i love PLANKING! My advice on that, is to turn over your timer and try to focus on something so you don't think about the working out part lol

JoRocka

l sits
toe to bar
plank up down
plank up down drag
pallof press