Amanda_Gx6 Member

I grill chicken and bring it with a different side choice every day. I've done: grilled chicken with steamed veggitables grilled chicken with peppers and onions grilled chicken with homemade salsa, & avocado in a st. low carb tortilla grilled chicken and rice (for those days you feel like you could eat everything)

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I've heard of a lot of people satisfied with Jillian Michaels' DVD programs. You can try it out via looking up segments on YouTube.

who peed in your cheerios this morning? She is disappointed because she thought she was going to go work out at a gym today with a free trial and a. the gym wasn't even open b. she missed out on a workout and c. in return for her effort she was met by an aggressive sales shark. There is no need for your shortness with her.…

may 1- 3.1 may 5- 3.1 may 6- 3.1 may 7- 3.1 may 13 - 4 The ticker factory is giving me trouble this morning so 16.4

my boyfriends daughter eats what we eat unless its something she doesn't like (she has to try it), something that is spicy, or she isn't feeling well. If she just "doesn't like" what I made she gets pb&j. If its something that we planned on eating and know she doesn't like or its spicey she will get chicken tenders and a…

may 1- 3.1 may 5- 3.1 may 6- 3.1 may 7- 3.1

5/1 3.1 5/5 3.1 5/6 3.1

Stock up on frozen microwavable steamer veggies. Its easy, and quick and leaves no excuse not to have a vegetable with whatever meal

I'm a D and I double up. I wear a regular bra with a sports bra. Champion is a really good tight fitting brand. Good luck

May 1: 3.10 miles May 5: 3.10 miles

that is your ticker from the link you posted

I'm in for 50 miles ETA: I forgot I ran 5k at the gym yesterday, it was may first!!

I understand how this all can get to you, everyone with a story that's commented on this thread, and I'm thankful to only have one friend that jokes about me being healthy ( and tbh she does this because its hard for her to gain weight and thats what she's trying to do). BUT WHY DO YOU LET ANY OF IT GET TO YOU?!?! OP your…

Bring a salad, put the meat on the salad, partake in any physical activities they are doing i.e. horse shoes or bag toss and have a good time

from what I gather it looks like LA fitness is just trying to get some free publicity, "any publicity is good publicity" and seeing all the attention planet fitness got for their ridiculousness probably fueled these actions.

UPDATE newest food obsession is cottage cheese with fruit topping

why don't you ask him to join you if he is so curious? maybe he will get bit by the health bug and work on his own health/appearance. but seriously, talk this out with your guy not with the mfp population. you're just going to see a bunch of people bash the one sided topic you have introduced. it's going to do more harm…

http://www.fitday.com/fitness-articles/nutrition/carbs/the-difference-between-unrefined-and-refined-carbohydrates.html http://www.3fatchicks.com/unrefined-vs-refined-carbohydrates/

zucchini "pasta". I use a julien peeler down a zucchini and it cuts it into noodle like strips. I boil them and substitute it for pasta. Delish!!

3 fried egg whites, 1 over easy egg, 1 piece of cheese, & 1 piece of ham all cooked in a pan with 0 calorie non stick spray

I would NEVER go barefoot/stocking foot in a gym. YUCK just think of all the fungus and planters warts and bleck, PUKE!!

This happened to me a lot before I read a different thread on here. Firstly make sure the bottom of your laces aren't tied too tight. this prevents you from moving the ball of your foot and therefore causing it to "fall asleep". Second you are probably putting far too much pressure on your toes when you are on the…

Nice job! This is awesome to look forward to, I have the same goal and I'm 2" shorter. Though I must give you a pat on the back I enjoy my 2 nights our far to much to abstain from the booze. Kudos to you :drinker:

First clue your instructor is an idiot, muscle doesn't just replace fat. You need to first burn fat and then build the muscle as the cells are totally different and cannot through diet, exercise nor divine intervention morph into the other. Moving on, how much water are you drinking? Have you played with your macros? Are…

There is a different site I think its called spark teens or something like it. This site if for adults 18+ so if you are under that and looking for a motivational group for your age you're on the wrong site hun. You will probably get a lot of negative comments from members who like to see the 18+ rule strictly enforced.…

I drink gallons of fluids ( water, gatorade/powerade). Eat soup, tons of veggies. As much junk television I can tolerate. Give my body what it needs to recover and then get back at it. The more you eat well and exercise the less you will have to put up with colds and such. I heard a saying once "make time to exercise and…

Barely any salt in pasta but you salt the water. I'm assuming you put butter on the pasta there is some sodium. Are you adding sauce? Sodium. What about grated cheese ( love me some Parmesan ) sodium. Try getting your pasta fix but drinking extra water to help combat the sodium intake. No problems with pasta, only…

First and foremost: Muscle and Fat weigh the same, however muscle is more dense therefore taking up less space. Muscle is smaller than fat a pound is a pound is a pound you may be losing weight in one area of your body and building muscle in another.