Amanda_Gx6 Member

Madly energetic, inquisitive and most of all so affectionate. His favorite things to do are to snuggle with me or play with a ball. I love him to pieces

^^ 100% spot on. Though some clothes did in fact shrink (because my boyfriend likes to try to do my laundry) a lot of it had to do with quitting smoking, eating more and moving less. I now have a scale and I weight myself every friday morning religiously and I don't eat for entertainment.

<---- That's my puppa :heart: Killian Jack Russell my love :heart:

One banana, chocolate unsweetened almond milk, peanut butter and ice in the blender. Cravings taken care of :heart: :love: :heart:

I have one of those counter griddlers, kind of like a George Foreman, so I like to marinate chicken a couple different ways and then grill it up and put it in the fridge. This way if I'm feeling like having some cajun chicken on a salad I can whip up a salad and add the already done chicken. I kabob them too so I have…

Make eating right and exorcizing a habit. It takes about 2 weeks to develop a new habit so don't give up! Stick with it!

I think they probably meant cardio ALONE isn't going to give you the body you want. Keep it in the mix, I know its good for my mind to just get on the elliptical and go for a while. Best of luck to you :flowerforyou:

I hit the gym after work and I arrange my schedule around that. I'm NOT a morning person so attempting a morning gym session most of the time is useless.

" Jack Sprat could eat no fat. His wife could eat no lean. And so between them both, you see, They licked the platter clean" Except switch the roles. I bet you can work it out if you can communicate. Good Luck!

But none the less you don't give a child a tray of food and then take it away in front of all of their classmates and throw it in the garbage. If there was a problem then they shouldnt have even served the child in the first place.

I wouldve filed a formal complaint with the superintendent's office right then and there. Poor kid

This makes me want to cry. Those poor humiliated children. If ANYONE EVER did this to my step daughter I would knock their heads together. Outrageous!

My sister has exercise induced asthma along with climate induced asthma and she does Barre (spelling?) like the ballet workouts. She has seen great results and loves it.

Well you absolutely want to make or be as close to your calorie goal as possible but you should also pay attention to your macros and make sure your staying within those goals. Eat when you're hungry, stop when you're full. In the beginning it is a kind of trial and error process but you will get the hang of things. Just…

I will totally admit I'm a people watcher in the gym. Its mostly to get ideas on new things to incorporate into my workout. Take the staring as a compliment and drop it like a squat :wink:

^^ Yup. My boyfriend and I share the same protein, I only use it for breakfast shakes to break the fast a nights sleeping creates. We use "body Fortress Super advanced whey vanilla" Got it at Walmart for less than $20 I believe.

Sometimes I relive arguments in my mind while I'm at the gym so I can get the steam to blow lol totally works especially when I'm reaching for motivation and Pandora isn't on its game

Spinach Artichoke dip ¼ cup grated parmesan 1 cup shredded mozzarella 10 oz fresh spinach leaves (I use Frozen its just more convenient) 1 minced garlic clove ( I use 2 or 3 because I LOVE GARLIC ) 8 oz cream cheese 14 oz can artichokes ¼ teaspoon black pepper In the crockpot for 2 hours. No Mayo you can use part skim…

This is when mine would get the silent treatment, no meals cooked for his lame *kitten*, his laundry left dirty in the hamper and me going out with my girlfriends to celebrate the milestone. He is STUPID for being such a JERK. It sounds like hes JEALOUS that you are making achievements and hes still sitting on the damn…

bump. I love me some soup :love:

my boyfriend lost a bunch of weight recently which propelled me into the wtf am I waiting for mentality lol so now I'm about 5 lbs down. He has previously told me I should try to lose a couple pounds which at the time sent me into the crazy woman I'm going to kick your *kitten* and cry mentality but now I see he was just…

You may have a touch of the OCD but in my opinion everyone does. If this is something your doctor hasn't seen from you before than I can see why it caused her to offer up the professional help but she's just doing her job. Good job keeping track though, I wish I were that organized.

yes a calorie is a calorie but you want to base your food off of nutrition not just calories. you cannot compare 100 calories of ice cream to 100 calories of carrots. continue to stay in your calorie goal but also pay attention to your macro goals, your sugars, your fats etc. etc. If you have a 100 calorie piece of cake…

Shes looking for advice and trying not to offend I don't understand why you are being sarcastic towards her. Its just not necessary You're not going to get bulky. Your just going to get fit and toned. Relax and take it as it comes. If you feel you are getting to a point where you aren't comfortable scale it back.

Lite Italian Dressing and bake it with some onion slices.

I usually go for the appetizers as opposed to entrees. If I grab an app its usually one that is a majority protein or I grab something I can just pick at. Look at the menu online before you go and fiddle with your log and see what you can fit in. you can also ask the restaurant if they can do half a serving of item menus,…

I just picture myself where I want to be. I can sit on the couch and watch another episode of law and order or i can get up, get my but in gear and keep on working towards my goal body. That's all it takes for me

chop it up and drizzle a vinaigrette dressing over it. Delicious!

try to find the tray with the veggies and dip Its one day you'll survive!!!!

^^ perfect. also there is a new machine out that is called a cross runner I believe, its like a treadmill but low impact like and elliptical.