Replies
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Don't eat back you exercise calories, recalculate how many you should be eating at your current weight for a modest loss per week and start weight training.......good luck!
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last 10 - 14 lbs here and I know it is going to be hard....stubborn body is pretty happy at this weight :grumble:
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My 2 year old :embarassed:
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bump because i love it!
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Hate to say it but I don't loose when I drink, even if it is counted in my cals.......
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NO, NO, NO - doing housework did not stop any of us getting fat and does not count! I have never seen cleaning at the Olympics either lol :grumble:
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Poorly written rubbish....if you want titillation why not just watch porn?
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I tried curves a few years ago and thought it was terrible....I left when I realised that the 'instructor' had made my initial weight and measurements higher so they could claim that I had lost inches after a couple of weeks! I personally don't think it's a very good workout and too repetitive, but if you are interested…
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I started yesterday, supporting my other half, but was pleasantly surprised how easy it actually was.....feel free to add me!
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why, why, why :noway:
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when you just 'know'!
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Do both and any other exercise that keeps you motivated and you enjoy, combine this with eating less and you will loose weight - good luck x
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The Gargoyle and the New Rules of Weightlifting for Women.....
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This lol.....seriously tho, I think I have a bit of an addiction!
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When I started last January, I had to force myself to exercise, now I love it and look forward to working out every day. When I cant be bothered or am feeling tired, I put on my workout gear and trainers and that is usually the hardest part. Have you heard of Callanetics? I would highly recommend and may be suitable for…
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a carrot!
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Just keep trying and it will happen, it was one of my major achievements of last year. I started off on the counter, then with knees down and it just progressed, took months tho... I was also doing weights which obviously helped to build arm strength.... good luck! If you never give up you will be able to do it :wink:
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Just get back on track....I have slip ups all the time! If you feel really bad, up your exercise :wink:
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Its just not enough...particularly if you are doing strenuous exercise.................
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I'm in Scotland, been on MFP since last Jan...just have the last 10lb to go, but focusing on fitness in a big way! On here allot, so feel free to add me too x
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3lb....but it should have been way more the way I was eating and drinking :drinker:
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Me too... I am gradually easing back in!
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Oh my - are you OK?
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I am doing an Insanity / Turbofire hybrid..... feel free to add me! I loved Insanity during my first round, mixing it up a bit so I don't get bored :wink:
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Condition yourself to think of pizza, particularly from that pizza place, as disgusting......think about the workers there sweating on the pizza, going to the toilet without washing their hands or sneezing / spitting on the toppings!
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I will probably sign in but might not log...
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Get her to cut her carbs for a few weeks, drink tonnes of water and change her exercise routine. Something doesn't add up!
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ME - more or less eaten what I want within reason. I have been eating clean the last couple of weeks as an experiment and I must say I have lost another few pounds and been less bloated etc, so it does work - but hey we all need to live right!
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You are not overweight - you might want to be smaller to fit your ideal, but actually there is nothing wrong, unhealthy or probably unattractive about how you look. This is in your head.... and BTW we all get this which is why we are all here, striving to be stronger, fitter, hotter lol Could it also be the time of year…
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Well said - I am being extra careful in the run up to Christmas so that I can fully enjoy my Christmas party, lunch and any other social gatherings that come up.........as long as you don't throw in the towel and give up, one day really doesn't matter in the my lifelong commitment to health and fitness!
