-
weigh in
Howdy, Well last week went well...I enjoyed my fast days and it made me more conscious of what I was eating on feed days. What day of the week do you all weigh yourself I am guessing there is quite a bit of fluctuation just due to your system being empty so to speak. I weighed in on Friday and was 3lb down, only to find I…
-
Top Tips for a newbie
Hi, I am starting the 5:2 diet this week and was wondering what your top tips for success are? A bit about me.....I started on MFP in January 2013, lost about 2 stone, watching what I eat and doing a mixture of exercised including insanity, weights and running. This year I have carried on and am gradually putting weight…
-
Insanity / Turbofire hybrid
I found the following insanity / turbofire hybrid on the beachbody website that I plan on starting today. Thought some of you might be interested. I bought turbofire before Christmas, but don't want to give up insanity quite yet..... Week 1 Day 1. Insanity Fit Test & Insanity Plyometric Cardio circuit Day 2. TurboFire Fire…
-
Nasty dirty habit!
I pick the skin off my lips and making them bleed obsessively and have decided that I am no longer going to do it. I started this habit when I was about 5 and have come to the conclusion that it is no longer a habit befitting a lady of my age. The worst part is I don’t ever realise I am doing it most of the rime! Given…
-
X-TrainFit At home - results?
Morning peeps, I have just bought X-Train Fit at home and I am wondering if anyone can tell me their experiences and results. I don’t quite have the budget for Insanity, but read some good reviews about X-Train and thought I would give it a go. Arrived in the post this morning…….
-
Inspirational Lunch Ideas!
Morning everyone, What is your favourite lunch – supper yummy and hitting all your goals on calories and macros? I need some inspiration!!!!!
-
Should I?
OK here I go... first post so go easy on me lol. Should I: 1. Give up wine; and 2. Try intermittent fasting like 5:2??????????????????????? I am finding MFP truly amazing but the weight loss is pretty slow and wine seems to be the main trigger for going over calories, making poor choices and ‘forgetting’ to exercise! Also…
