jopko

I use three 80 grams cans of tuna, 250 grams of cheese, one big zuchinni (salted and draind of water) mix it all up with one egg and make cakes with tablespoon. Just take out tablespoons of mixture and put it on bakind paper and bake for 20 min on 200 degrees celsius. And another one- mix it with one leek (sliced) and…

mix it with tuna, grated zucchinni and 1 egg, make cakes and bake in the oven for 20 min- delicious

Insanity- Max cardio conditioning

Lovingfit- Upper Body Sculptor Workout 20 rep Combo (Legs on a chair- 5x shoulder press, 5x push up, plank walk to turn 180, 5x push up, 5x shoulder press) Pull up with bands x8 Renegate Rows x12 8 rounds, time: 27:36

zwow # 100 10 Toe-Touch Burpee 10 Roll Back Pistol (Alternating Legs) 10 Kick Through Push-Ups 10 Ninja Jump Ticks 10 Ab Splitters 10 Jump Tuck Pistol Squats 10 Kick-Ups (5) Into Breakdance Push-Up 10 Jump Squat Side Kicks 10 Dive Bomber Burpees 10 H/R Push-Up to One-leg Jump time: 17:20

Lovingfit- WOW Booty Training Pyramid Squats 15, 20, 25, 30, 25, 20, 15 Balance Ball thrusts 15, 20, 25, 30, 25, 20, 15 Dumbell swings 2x15, 3x15, 4x15, 5x15, 4x15, 3x15, 2x15 80 jump lunges in the middle of the pyramid

ZWOW #1 dive bombers x10 burpees x5 squat leg lift x10 each side burpees x5 side plank lift x10 each side burpees x5 pistol squat x10 each side burpees x5 3 rounds, time: 18 47 + 2x1 min + 1x1,5 min plank

Lovingfit- Muscle Authority Workout modified Chair dips x8 Spiderman Push-ups x8 Press & Push Combo x8 Back lifts x 10 6 rounds, time 24:46

P90X2- Plyocide + 3x1 min plank

Lovingfit.com, she's amazing

lol, a person who claims to be a foodie and values food more than people wouldn't deep fry everything